Back Safety – Office Work Settings – English

Many office employees spend hours each day sitting at a desk, working on a computer, attending meetings, or performing repetitive tasks. While office environments may appear low-risk, poor workstation setup, improper posture, and repetitive movements can contribute to back discomfort and musculoskeletal injuries over time. 

This course provides practical guidance on office ergonomics, injury prevention, and healthy work habits that help reduce strain and support long-term comfort and productivity. 

Course Duration: 10 Minutes 

Notice: Participants have 14 days to complete this training.